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Kellogg's® Oats Veggie Omlette

Power pack the regular omlette with the goodness of cheese and oats.

  • Servings: 2
  • Prep time: 10 min
  • Total time: 20 min

    INGREDIENTS

  • 2½ tbsp Oats (slightly roasted)
  • 2 Egg whites (well beaten)
  • 1 tbsp Milk
  • 1 tbsp Capsicum (finely chopped)
  • 1 tbsp Carrot (grated)
  • 1 tbsp Onion (finely chopped)
  • ½ tsp or to taste Tabasco or chilli sauce
  • ¼ tsp Pepper (coarsely pounded)
  • ¼ tsp Mixed herbs
  • 1 tbsp Low fat cheese (optional)
  • 1 tsp Vegetable oil
  • Salt as required

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DIRECTIONS

1. In a bowl mix all ingredients except butter and cheese
2. Heat a medium sized non-stick pan
3. Add oil, gently pour the omelet mixture
4. Cover with a lid and cook on a medium flame till done
5. Sprinkle grated cheese on top
6. Turn the omelet and just cook for 10-15 seconds
7. Serve hot with ketchup
8. May be accompanied with toasted brown bread
Olives, shredded boiled chicken, salami etc may be added to the omlette if desired.

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